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Meditation

how to meditate
Meditation

How To Meditate: Step By Step Guide [Infographics]

What is meditation? Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you Read more…

By Hussenatou Kehinde Diallo, 5 months4 months ago
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  • How To Meditate: Step By Step Guide [Infographics] July 18, 2019
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