How To Meditate: Step By Step Guide [Infographics]

If you want to you to learn how to meditate, then you’ll LOVE this infographic.

In fact, with these infographics, you will learn how to meditate easily within 10 minutes.

Let’s dive right in.

What is meditation?

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective.

You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

What is mindfulness?

Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing at the moment.

how to meditate

The mind can be a weird place

It takes time to get comfortable with your mind.

There might be setbacks along the way but that’s part of meditating. Keep practicing. 

You’re doing great and you will get better over time.

Embed This Image On Your Site (copy code below):

Hussenatou Kehinde Diallo

By Hussenatou Kehinde Diallo

I'm sharing things I am learning through my blog and other interests.

I began studying numerology years ago after my life was turned around by a spiritual awakening experience.

Now I help others transform, break harmful patterns, lead the life of their dreams, and change their lives for the better using an ancient but surprisingly easy system of numbers.

Personally, I believe strongly that numerology, astrology, and meditation if properly harnessed can help provide insight into who you are, why you are here, and where you are going.

Because ultimately, how you live your life while on earth is all that will matter on the last day when you face your creator.

When I am not writing, I love spending time in nature taking long walks or trying out new yoga postures with my S/O 👩‍❤️‍👨

2 replies on “How To Meditate: Step By Step Guide [Infographics]”

Leave a Reply

Your email address will not be published. Required fields are marked *