What is meditation?

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective.

You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

What is mindfulness?

Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing at the moment.

how to meditate

The mind can be a weird place

It takes time to get comfortable with your mind. There might be setbacks along the way but that’s part of meditating. Keep practicing. You’re doing great and you will get better over time.

Photo credit @yenifers.santos

READ NEXT: Learn About Numerology To Decode Your True Life Purpose

Embed This Image On Your Site (copy code below):

Categories: Meditation

Hussenatou Kehinde Diallo

I am sharing things I am learning through my blog and other interest. When am not writing, am either spending time in nature, doing yoga, meditating or reading.

1 Comment

jane · July 19, 2019 at 7:31 am

This is so good.

Leave a Reply

Your email address will not be published. Required fields are marked *