How To Meditate: Step By Step Guide [Infographics]

If you want to you to learn how to meditate, then you’ll LOVE this infographic.

In fact, with these infographics, you will learn how to meditate easily within 10 minutes.

Let’s dive right in.

What is meditation?

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective.

You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

What is mindfulness?

Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing at the moment.

how to meditate

The mind can be a weird place

It takes time to get comfortable with your mind.

There might be setbacks along the way but that’s part of meditating. Keep practicing. 

You’re doing great and you will get better over time.

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Hussenatou Kehinde Diallo

By Hussenatou Kehinde Diallo

I'm sharing things I am learning through my blog and other interests.

I began studying numerology years ago after my life was turned around by a spiritual awakening experience.

Now I help others transform, break harmful patterns, lead the life of their dreams, and change their lives for the better using an ancient but surprisingly easy system of numbers.

Personally, I believe strongly that numerology, astrology, and meditation if properly harnessed can help provide insight into who we are, why we are here, and where we are going.

Because ultimately, how we lived our lives while on earth is all that will matter on the last day when we face our creator and maker.

On the last day, It is not the external opinions of others nor our internal fears what will matter but instead, it will be how much we loved, learned, laughed and lived.

When I am not writing, I love spending time in nature taking long walks or you can find me trying out new yoga postures with my S/O 👩‍❤️‍👨

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